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The 4 Pillars: How to Build a Fulfilling Life with Your 4 Happy Hormones
Paperback
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Publisher: Independently Published
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Build your Four Pillars. Fuel them with your Happy Hormones. Rise again.
We've been sold the lie that happiness is something you find - in love, success, or the next big achievement. But lasting happiness isn't out there. It's in here.
- Strengthen your Four Pillars - Mind, Body, Emotions, Spirit
- Support your Four Happy Hormones - dopamine (motivation), serotonin (stability), oxytocin (connection), endorphins (resilience)
- Practice 56 simple tools that make happiness a habit
- Use Reflection Pauses and Phoenix Steps to turn awareness into action
- Follow the 30-Day Phoenix Project Plan to train happiness like a muscle
- Access three complete toolkits - Reflection, Happy Hormone, and Four Pillars - to keep the practices alive in daily life.
With warmth, clarity, and unfiltered honesty, Laura shows that happiness is not perfection, performance, or a permanent mood. Happiness is a muscle. And every small action - one sip of water, one page in a journal, one laugh, one breath - is a rep that makes you stronger.
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