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365 Ways to Live Mindfully: A Day-By-Day Guide to Mindfulness
Hardcover
Series: 365
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ISBN10: 1529390397
ISBN13: 9781529390391
Publisher: John Murray One
Published: Apr 4 2023
Pages: 240
Weight: 0.65
Height: 0.90 Width: 5.20 Depth: 7.90
Language: English
ISBN13: 9781529390391
Publisher: John Murray One
Published: Apr 4 2023
Pages: 240
Weight: 0.65
Height: 0.90 Width: 5.20 Depth: 7.90
Language: English
365 WAYS TO LIVE MINDFULLY gives introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
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