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365 Days of Self-Care: Daily Guidance for Greater Well-Being
Hardcover
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ISBN10: 1837997055
ISBN13: 9781837997053
Publisher: Summersdale
Published: Jan 6 2026
Pages: 160
Weight: 0.50
Height: 0.88 Width: 3.87 Depth: 5.29
Language: English
ISBN13: 9781837997053
Publisher: Summersdale
Published: Jan 6 2026
Pages: 160
Weight: 0.50
Height: 0.88 Width: 3.87 Depth: 5.29
Language: English
Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care
- Advice for fitting in me time each day
- A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
- A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
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