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30 Tips for a Happy Life
Paperback
Metaphysical GeneralGeneral ParentingSelf-Help
ISBN13: 9789887598442
Publisher: Spring Publications Limited
Published: Jul 13 2023
Pages: 102
Weight: 0.23
Height: 0.24 Width: 4.72 Depth: 7.48
Language: Chinese
Nowadays people make great efforts to have a healthy body, but this is not matched by the effort to have a healthy mind. For this reason, stress, depression, insomnia, psychosomatic illnesses, addictions, violence and the consumption of substances and psychotropic drugs have increased greatly.
The most frequent psychological ailments are related to a reduced tolerance to frustration and a low threshold of resilience which leads people to react in a very intense and negative way to the small and normal setbacks of ordinary life.
The 30 practical tips contained in this book derived from the author's long experience with his patients and students, whom he has tried to help to live in a positive way. They are intended as a vaccine to prevent anxiety, depression, stress and other ailments and thus achieve a happy life.
人们如今会付出巨大的努力来获得一个健康的身体，但却没有花费同样的努力来获取一个健康的心灵。因此，压力、抑郁、失眠、身心疾病、成瘾、暴力、（烟、酒等）物质和精神药物的滥用都已急剧增加。
最常见的心理疾病与对挫折的忍受度下降和较低的恢复能力有关，这导致人们对日常生活中正常的小挫折作出了非常强烈、消极的反应。
本书所包含的30个实用技巧来自于作者长期以来从病人和学生身上所获取的经验，他试图帮助他们以积极的方式生活。这些技巧旨在预防焦虑、抑郁、压力和其他疾病，从而实现幸福的生活。
目录
引言
心理小贴士
- 无条件地爱自己
- 对真理的热爱
- 养成思考的习惯
- 提高自我意识，并采取相应的行动
- 倾听内心的对话
- 说服自己
- 活在当下：今天和现在
- 眼不见，心不烦。
- 情感独立──不为取悦他人而活
- 情感独立──不为结果而活
- 我们都需要爱，承认这个事实吧！
- 批判性看待自己的感受
- 悖论：做与你的意愿相反的事
- 避免与他人比较
- 做一个正面积极的人
- 不要让别人把你变成你不想成为的人
- 当你感到恼火时，要保持安静
- 要克服困难，而不是将其夸大
- 要求太高反难成功
- 接纳苦难以获得自由
- 有效地浪费时间
- 学会说不
- 练习默想
- 学会幽默，尤其是自嘲
- 拒绝言语霸凌
- 平衡感
- 灵活的头脑
- 自我参照
- 真正的自由：需要、责任和欲望
- 健康身体内的健康心灵
结语
参考书目
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