Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
30 Days to De-Stress Your Stressful Life

30 Days to De-Stress Your Stressful Life

Henderson, Joyce Good

Paperback

Self-Help

ISBN10: 069220685X
ISBN13: 9780692206850
Publisher: Faith S Loom Books
Published: Mar 31 2014
Pages: 74
Weight: 0.18
Height: 0.15 Width: 5.00 Depth: 8.00
Language: English
You may already have a good handle on what's causing your stress, the stressors in your life. You know them by name, most likely. But what about the catalysts and aggravators? They are just as important as the stressors. This book helps you identify them as well. The key to controlling stress is learning how to modify your response, physically, emotionally and psychologically. Here, you will learn how to create a daily coping plan for your individual needs and lifestyle. You can pick and choose what works for you with these 30-days of ideas to try. At the end of one month, you will have: - identified and mastered the daily stresses in your life; - developed the tools and skills to handle the sudden and unexpected;- learned to put stress to work for you in a new and healthy way. This book is a self-help recovery program for stress-sufferers. By recognizing the symptoms, the earlier the better, and beginning a plan to decrease stress in your life, you can take ownership of your life, your happiness, and your stress.

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