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30 Days of Relaxation: Fun Meditations for a Stress Free Life
Paperback
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ISBN10: 1499616562
ISBN13: 9781499616569
Publisher: Createspace
Published: May 30 2014
Pages: 120
Weight: 0.65
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781499616569
Publisher: Createspace
Published: May 30 2014
Pages: 120
Weight: 0.65
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
*** 30 Days of Relaxation *** This book will lead you on magnificent adventures and to great insights. Using guided meditation, you will take a mental vacation from your daily world and discover the wealth of your own imagination. In finding the richness and joy of imagined worlds, you will learn how to take the feelings you find in your relaxation and apply those benefits later when you return from your meditation. Your tour through mindfulness and relaxation is divided into four weeks, each one based on the elemental forces of water, air, earth, and fire. You will explore these forces through many different mediums, and find the power of inspiration in them all. You will be creative, you will become relaxed, and most importantly, you will have fun!
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