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The 30-Day Digital Detox: A Gentle Reset for Overthinkers Ready to Reclaim Their Calm: Phone Addiction Recovery, Digital Wellness Journal, Biblical Wi
Paperback
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ISBN13: 9798247393702
Publisher: Independently Published
Published: Feb 8 2026
Pages: 114
Weight: 0.36
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Feb 8 2026
Pages: 114
Weight: 0.36
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
You are not broken. The world is.
Your phone checks you more than you check it. You lose hours to scrolling without remembering what you saw. You feel anxious when your phone is not nearby and exhausted when it is. You have tried to cut back before, but nothing stuck. What you will find inside:
Your phone checks you more than you check it. You lose hours to scrolling without remembering what you saw. You feel anxious when your phone is not nearby and exhausted when it is. You have tried to cut back before, but nothing stuck. What you will find inside:
- A reframe that helps you stop blaming yourself and start understanding what is really happening to your brain
- A practical 30-day reset with daily prompts, reflection questions, and simple tools you can use immediately
- Core strategies including the Phone List, the Pause Practice, Phone-Free Pockets, and the Instead List
- A plan for the long road so you can maintain your progress after the challenge ends
- A bonus 10-day extension for those who want a full 40-day reset
- You are an overthinker who feels overwhelmed by digital noise
- You are open to biblical wisdom presented practically, without church-speak
- You are ready to stop blaming yourself and start building boundaries that actually work
- You are looking for a clinical treatment program for severe addiction
- You want to eliminate all technology from your life
- You prefer a purely secular approach with no faith-based perspective
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