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The 3 A.M. Perimenopause Sleep Reset: A 28-Day Plan to Stop Night Sweats, Calm Racing Thoughts, Balance Blood Sugar, and Sleep Better After 40
Paperback
Publisher: Independently Published
Published: Jul 2 2026
Pages: 188
Weight: 0.52
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
Waking up at 3 A.M. is not random.
If you are over 40 and suddenly waking in the middle of the night-hot, sweaty, anxious, hungry, wired, or unable to fall back asleep-your body may be trying to tell you something.
The 3 A.M. Perimenopause Sleep Reset is a clear, practical 28-day plan for women who want to sleep better during perimenopause without falling for miracle cures, extreme diets, or vague advice to just relax.
This book helps you connect the dots between perimenopause, night sweats, blood sugar dips, cortisol spikes, racing thoughts, hot flashes, and broken sleep. More importantly, it gives you a plan you can actually follow.
You will discover:
Why perimenopause can make sleep feel lighter, hotter, and more fragile
The four main 3 A.M. wake-up types: hot, hungry, wired, or awake
How evening meals, alcohol, caffeine, stress, and bedroom temperature can affect your sleep
How to cool your body before bed and reduce night sweats
How to support balanced blood sugar overnight
How to calm your nervous system when your mind switches on at 3 A.M.
How to rebuild a sleep rhythm that helps you wake up feeling more like yourself
With a 28-day reset plan, sleep-supportive recipes, printable trackers, and a no-panic 3 A.M. rescue plan, this book gives women over 40 a calmer, smarter way to approach perimenopause sleep problems.
You do not need another lecture about stress. You need a system that understands your changing body.
Start tonight. Sleep can change.
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