Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 24 Hour Phone Test: A Practical Reset for Breaking Screen Addiction and Reclaiming Your Attention

The 24 Hour Phone Test: A Practical Reset for Breaking Screen Addiction and Reclaiming Your Attention

Veldar, John

Paperback

Self-Help

Currently unavailable to order

ISBN13: 9798180733498
Publisher: Independently Published
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
Are you checking your phone dozens of times a day without even realizing it?

You wake up and reach for your phone.

You check one notification, then another.

You scroll while waiting, during meals, before bed, and in every spare moment.

What feels like a few harmless minutes can slowly steal your focus, time, energy, and peace of mind.

The 24 Hour Phone Test offers a simple but powerful challenge designed to help you understand your relationship with your phone and regain control of your attention.

This is not a book about abandoning technology.

It is a practical guide that helps you identify unhealthy phone habits, complete a realistic 24-hour reset, and build a healthier relationship with your digital life.

Inside, you'll learn how to:

  • Recognize the hidden signs of screen addiction
  • Understand why smart people still struggle with excessive phone use
  • Break the cycle of automatic checking and endless scrolling
  • Manage boredom, restlessness, and the fear of missing out
  • Complete the 24 Hour Phone Test successfully
  • Rebuild your focus and attention span
  • Recover lost time and mental energy
  • Create a sustainable 7-Day Reset Plan

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