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20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory
Paperback
Health GeneralGeneral PsychologySelf-Help
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ISBN10: 1583331530
ISBN13: 9781583331538
Publisher: Penguin Adult Hc/Tr
Published: Mar 24 2003
Pages: 480
Weight: 1.45
Height: 1.40 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781583331538
Publisher: Penguin Adult Hc/Tr
Published: Mar 24 2003
Pages: 480
Weight: 1.45
Height: 1.40 Width: 6.00 Depth: 9.00
Language: English
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity
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