Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple Self-Led Practices

20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple Self-Led Practices

Harris, Rachel

Paperback

Self-Help

Publisher Price: $22.99

ISBN10: 0805064516
ISBN13: 9780805064513
Publisher: Holt Paperbacks
Published: Jun 1 2000
Pages: 304
Weight: 1.00
Height: 0.90 Width: 5.90 Depth: 9.00
Language: English

The perfect antidote for busyness. Thanks to Dr. Harris, time is no longer an excuse for neglecting our souls.
--Philip Goldberg, author of The Intuitive Edge

This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats--short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, Quakerism, Sufism, art therapy, ritual magic, Gestalt therapy, and Jungian dream analysis. Provocative sidebars, stimulating quotes, and touching first-person stories make this book as inviting to read as it is practical to use. With these brief retreats, readers of any age or occupation will be able to catch their emotional breath regardless of what is happening in life, to pause to listen to the sounds of their souls, and to reemerge balanced and refreshed.

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