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The First 90 Days After Stroke: A Practical Companion for Survivors and Their Caregivers: Week-by-Week Protocols for Recovery, Independence, and the R
Paperback
Aging & Elder CareMedical ReferenceSelf-Help
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Publisher: Independently Published
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Your discharge nurse said follow up in four weeks. You're home now, and you don't know what tomorrow morning looks like.
The hospital part is over. The recovery part is just starting. And nobody handed you a map.
This is the book your stroke team didn't have time to write.
A week-by-week practical companion for the first 90 days after a stroke, for the survivor, the spouse, the adult child, anyone trying to figure out what to actually do this Tuesday at 10 a.m.
Inside you'll find:
- The STEPS Protocol - Sleep, Therapy, Energy, Plan, Symptoms - a daily framework you can run from Day 8 through Day 90 without rebuilding it from scratch each week.
- The First-Week Home Stabilisation Plan - the three highest-risk moments after discharge (the first solo standing, the first shower, the first night), what to set up, what to supervise, what to back off from.
- A Care-Team Field Guide - how to find a vascular neurologist, what a Joint Commission Certified Stroke Center is, and how to prepare for the first follow-up appointment so you walk out with progress instead of more confusion.
- The Calibration Box that ends every chapter - what's normal recovery noise, what's call the doctor today, what's call 911. Written for the moment when you're standing in the kitchen and don't know if this is the time to dial.
- For the Caregiver - embedded sidebars in every chapter that name the caregiver's role for that week, the line between supervision and doing-for, and the schedule of caregiver burnout that nobody warned you about.
- The Return to Driving, Work, Relationships chapter - criteria-based readiness, not vibes. Includes the conversation script for your employer.
Built on the framework Hazel Devereaux introduced in The First 90 Days With Vestibular Migraine. Same calm-grounded journalist's voice. Same week-by-week sequencing. Same respect for the reader's intelligence, and for the brain doing the recovery work.
Most functional recovery happens in months one through six. What you do in these first 90 days sets the slope.
For survivors of ischemic and hemorrhagic stroke, TIA, and those supporting them. Read one chapter per week.
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