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17 Hours Body 7 Hours Mind
Paperback
Publisher: Independently Published
Published: Mar 3 2026
Pages: 356
Weight: 0.91
Height: 0.74 Width: 5.50 Depth: 8.50
Language: English
How to Boost Productivity, Improve Sleep, and Maximize Energy Naturally
Feeling busy but not truly productive? Struggling with focus, low energy, or inconsistent sleep?
17-Hour Mind, 7-Hour Body introduces a practical, science-backed daily system to help you boost productivity, improve sleep, and maximize energy naturally - without burnout, extreme routines, or complicated hacks.
Blending neuroscience, sleep research, and time-tested wisdom, this book shows you how to:
Increase mental clarity and deep focus
Build sustainable daily energy without stimulants
Improve sleep quality in just 7 intentional hours
Reduce stress and cognitive overload
Design a 24-hour routine aligned with your biology
Instead of chasing more hours, you'll learn how to align your mind and body with natural energy cycles - so your 17 waking hours become sharper, calmer, and more effective.
If you want a simple, sustainable system for better productivity, deeper sleep, and lasting energy, this book will help you reclaim your rhythm - and your life.
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