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رحلتي
Paperback
ISBN13: 9781918529395
Publisher: Zenah Chaban
Published: Jan 22 2026
Pages: 168
Weight: 0.70
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Arabic
في خضم ضجيج الحياة اليومية، يُقدّم كتاب رحلتي مساحة مقدسة للعودة إلى الذات، مستوحى من الروحانية الإسلامية والتأمل الداخلي. هذا الدفتر ليس مجرد مذكرات، بل دليل تفاعلي يساعد القارئ على اكتشاف نفسه، الشفاء من الجروح العاطفية، وبناء علاقة أعمق مع الله. يبدأ الكتاب بمقدمة تذكّر بأهمية الوعي الذاتي كطريق إلى الرب، مستشهداً بآيات قرآنية مثل سَنُرِيهِمْ آيَاتِنَا فِي الْآفَاقِ وَفِي أَنْفُسِهِمْ [فصلت 53]، ويؤكد أن النفس مرآة للهداية.
يحتوي الكتاب على إرشادات واضحة للاستخدام الفعال، مثل تحديد النية، الكتابة بصدق، الانتظام اليومي، مراجعة المدونات، الاستعانة بالقرآن والسنة، والامتنان دائماً. يشمل قسماً لـكينونتي لتسجيل الحالات العاطفية المختلفة، وقسماً لـيومياتي مع صفحات يومية تتضمن تفريغ صباحي للأفكار، تقييم المزاج، الوعي النفسي (الطاقة، البهجة، التوتر)، شعار اليوم، احتياجات مثل الراحة أو الشجاعة، معدل شرب الماء، والطقس.
يغوص الكتاب في استكشاف المشاعر من خلال تمارين مثل الملاذ الأمن الذي يركز على تهدئة الحدة، وصف الشعور حسياً (موقعه، لونه، شكله، صوته)، واتخاذ قرار التحرر من القصص السلبية ا
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