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151 Practical Activities to Heal Your Inner Child: A Trauma-Informed Workbook to Address Abandonment, Heal Emotional Neglect, Manage Triggers, and Rel
Paperback
Publisher Price: $28.00
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ISBN10: 1806476207
ISBN13: 9781806476206
Publisher: Discal Srl
Published: Apr 17 2026
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781806476206
Publisher: Discal Srl
Published: Apr 17 2026
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Are childhood wounds still controlling how you feel about yourself?
Does Any of This Sound Familiar?
- You can't shake the feeling that you're fundamentally broken or unlovable.
- You sabotage relationships when they get too close.
- You freeze when someone raises their voice, even when it's not directed at you.
- You replay your childhood trying to figure out what you could have done differently.
Inside this book you'll uncover:
- The healing step many people never expect: grieving the parent you needed but never truly had (Page 82)
- Why mirrors can trigger shame spirals (and the gentle mirror exercise that works better than forced affirmations) (Page 52)
- The two inner voices that shape your reactions: the protector that keeps you small and the critic that constantly attacks you (Page 57)
- Why familiar relationship dynamics can quietly repeat old emotional wounds (Page 118)
- Why scanning your body for what's wrong can trap you in hypervigilance (and the safer body scan that retrains your nervous system) (Page 14)
- A simple inner child dialogue exercise that helps you hear your younger self instead of your inner critic (Page 32)
- A daily nervous system check-in that helps you notice emotional overload before shutdown or anxiety (Page 28)
- Why your shame triggers may seem irrational to others (and how mapping them helps you regain control) (Page 56)
- A physical anger release method for when talking isn't enough to release body tension (Page 63)
- How to recognize healthy protective anger versus destructive anger that keeps old wounds alive (Page 69)
- Simple assertiveness scripts for when the freeze response makes your words disappear (Page 73)
- Why reconnecting with play can help reshape old emotional patterns (Page 127)
Ready to stop abandoning yourself and start the reparenting work your inner child has been waiting for?
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