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15 Minutes to a Calmer Mind
Paperback
Series: Everstrive Self Improvement, Book 3
Publisher: Independently Published
Published: Jan 23 2026
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Simple Daily Practices to Reduce Stress, Improve Focus & Feel More Balanced
Modern life is loud, fast, and mentally exhausting. If your mind rarely switches off - this book gives you a calmer way forward, one focused 15-minute session at a time.
15 Minutes to a Calmer Mind is a practical, beginner-friendly guide designed for busy people who want less stress, clearer thinking, and a stronger sense of emotional balance - without long meditations, complicated techniques, or spiritual fluff.
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