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101 Focus Practices: One-Page Resets To Beat Distraction, Procrastination and Phone Addiction
Paperback
Technology & EngineeringSelf-Help
Publisher: Independently Published
Published: Aug 9 2026
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
You don't need another app or a 30-day detox. You need one focus practice you can use in the next five minutes.
Most focus and discipline books hand you a system to overhaul your entire life. This one assumes you're already distracted, already behind, and already holding your phone. There are no rigid routines, no cold-shower boot camps, no vague advice to just have more willpower. Each page gives you one small, doable action - and small is the point, because the all-or-nothing overhauls are exactly what keep collapsing on you.
101 Focus Practices is a self-discipline manual built like a first-aid kit: 101 one-page practices for phone addiction, procrastination, a shrinking attention span, and the moments when the day gets ahead of you.
Inside, you'll be able to:
- Break the scroll that eats an hour before you notice it's gone
- Put your phone down first thing in the morning instead of reaching for it half-asleep
- Reset a fried attention span so you can finish a book, a movie, or a thought again
- Start the task you've been avoiding - in two minutes, badly, on purpose - when you know what to do but can't begin
- Quiet the overwhelm and perfectionism that turn one task into a wall
- Pull your mind back when it wanders, instead of losing the whole afternoon
- Set boundaries with notifications, other people, and your own space
- Protect the sleep, movement, and energy that focus quietly runs on
- Turn one good day into a system that survives a bad one
- Drop into deep work and single-task like it's a skill you can train
- And much more
This book is not a replacement for professional support if something clinical is underneath your struggle to focus. It's a practical companion for the ordinary days in between.
Focus is not about never getting distracted, never procrastinating, or never picking up your phone.
It is about knowing what to do next.
Discipline is not something you either have or do not have. It is something you practice.
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