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100 Food Affirmations
Paperback
Publisher Price: $14.99
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ISBN10: 1399818171
ISBN13: 9781399818179
Publisher: Shledon Press
Published: Oct 14 2025
Pages: 144
Weight: 0.36
Height: 0.58 Width: 5.23 Depth: 7.80
Language: English
ISBN13: 9781399818179
Publisher: Shledon Press
Published: Oct 14 2025
Pages: 144
Weight: 0.36
Height: 0.58 Width: 5.23 Depth: 7.80
Language: English
100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to re-energize and invigorate you, to calm and soothe you, and to provide structure and rhythm. Learn the nuances of having and caring for your body to finally heal and restore your relationship with food. Each affirmation is accompanied by a prompt, reflection, or extra context to help you along your evolving journey with food.
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