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Ten To Zen
Paperback
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ISBN10: 1546773576
ISBN13: 9781546773573
Publisher: Createspace Independent Publishing Platform
Published: Jul 26 2017
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781546773573
Publisher: Createspace Independent Publishing Platform
Published: Jul 26 2017
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time!
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