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10% Healthier
Paperback
Health GeneralWomen's HealthSelf-Help
Publisher: Danielle Thienel Coaching
Published: Oct 29 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Maybe you've done this before. You decide Monday is the day. New food, daily workouts, no sugar, a gallon of water. The whole overhaul, all at once. For a few days you push through. Then life happens, a voice says you already blew it, and you quit.
You are not the problem. The size of the change is the problem.
In 10% Healthier, life coach Danielle Thienel shows busy women a smaller way that actually sticks. Instead of overhauling your life, you get just 10% healthier, building small, sustainable habits that compound over time. It's the shift from go big or go home to go small and keep going.
Danielle lived it herself, then ran this framework live with five busy moms and watched them get out of their own way. You'll meet all five in these pages, alongside simple steps, honest encouragement, and worksheets to help you begin.
Each short chapter teaches one idea and ends with one small action for the week. No shame. No all-or-nothing rules. Just grace, and the next small step.
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