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One Minute: The Simplest Way to Go from Who You Are to Who You Want to Be
Hardcover
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ISBN13: 9798893312966
Publisher: Authors Equity
Pages: 288
Language: English
Publisher: Authors Equity
Pages: 288
Language: English
One-Minute Adjustments, Life-Changing Impacts The simplest way to change any aspect of your life isn't through massive overhauls or heroic bursts of effort. It's through something far smaller--and far more powerful: one minute adjustments. In One Minute, bestselling author John Strelecky reveals a deceptively simple, profoundly effective method for transforming any area of your life--by gently guiding it in the new direction, just one minute per day. Drawing on cutting edge insights from psychology, neuroscience, habit formation, and behavioral science, Strelecky introduces a compelling truth: you are your minutes. The life you live, and the person you become, is shaped, continuously and quietly, by what you do with your one minute blocks of time. When you learn to master your minutes, you take control of your trajectory. You become the architect of your own story. With One Minute, you'll learn how to:
- Create space for meaningful minutes, even when you feel you have no time
- Build a simple, resilient system that outlasts old, unhelpful habits
- Move beyond boredom, distraction, and autopilot living
- Experience small, daily wins, even on your most stressful days
- Design your life so success becomes easier and more natural
- Re-engage quickly and effortlessly when you lose focus
- Turn ordinary moments into purposeful, meaningful ones
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