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One Minute: The Simplest Way to Go from Who You Are to Who You Want to Be
Hardcover
Publisher Price: $26.00
PREORDER - Expected ship date November 17, 2026
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ISBN13: 9798893312966
Publisher: Authors Equity
Published: Nov 17 2026
Pages: 288
Weight: 1.00
Height: 1.00 Width: 5.90 Depth: 8.50
Language: English
Publisher: Authors Equity
Published: Nov 17 2026
Pages: 288
Weight: 1.00
Height: 1.00 Width: 5.90 Depth: 8.50
Language: English
One-Minute Adjustments, Life-Changing Impacts The simplest way to change any aspect of your life isn't through massive overhauls or heroic bursts of effort. It's through something far smaller--and far more powerful: one minute adjustments. In One Minute, bestselling author John Strelecky reveals a deceptively simple, profoundly effective method for transforming any area of your life--by gently guiding it in the new direction, just one minute per day. Drawing on cutting edge insights from psychology, neuroscience, habit formation, and behavioral science, Strelecky introduces a compelling truth: you are your minutes. The life you live, and the person you become, is shaped continuously and quietly by one primary thing--what you do with your 1-minute blocks of time. When you master those, you take control of your trajectory. You become the architect of your own story. With One Minute, you'll learn how to:
- create space for meaningful minutes, even when you feel you have no time
- build a simple, resilient system that outlasts old, unhelpful habits
- move beyond boredom, distraction, and autopilot living
- experience small, daily wins, even on your most stressful days
- design your life so success becomes easier and more natural
- re-engage quickly and effortlessly when you lose focus
- turn ordinary moments into purposeful, meaningful ones
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