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The 1% Calm: Stop overthinking and get on with your life in 15 minutes a day
Paperback
Series: The 1% Change, Book 3
Please select the version of book you would like to purchase.
ISBN13: 9798301990915
Publisher: Independently Published
Published: Dec 1 2024
Pages: 166
Weight: 0.41
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Dec 1 2024
Pages: 166
Weight: 0.41
Height: 0.38 Width: 5.00 Depth: 8.00
Language: English
Stop negative spirals and make the most of your life. Do you find it difficult to deal with life's stresses and manage your feelings? Are you constantly overwhelmed by negative thoughts, anxiety, freak-outs and depression? Do you struggle to accept the things you can't control? Then... GET YOUR MIND BACK IN JUST 15 MINUTES A DAY. Your mind is the biggest weapon to a happy and full life. But every so often, it can drag you into a downward spiral with negative thoughts and feelings that feed back into themselves, making even the smallest thing appear worse than it is. You can get it together when things are falling apart around you if you learn what to feed into your mind. The 1% Calm explains how to:
- Know your mind
- Find your calm centre
- Rewire your thoughts about yourself
- Manage your life and emotions effectively by reprogramming your mind
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