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Zero Contact: A Narcissistic Abuse Survival Guide
Paperback
Publisher: Independently Published
Published: Jan 16 2026
Pages: 144
Weight: 0.33
Height: 0.34 Width: 5.00 Depth: 8.00
Language: English
IT'S NOT YOU. IT'S THEM.
Yesterday, you were the love of their life. Today, they treat you like garbage.
You live in a state of permanent alert, walking on eggshells, carefully measuring every word to avoid detonating an explosion that comes anyway. Nothing you do is ever enough. Everything seems to be your fault. And worst of all: you feel like you can't leave, even though they are destroying you.
We have news that will change your life: You are not just in a difficult relationship. You are trapped in a cult of two people called Narcissistic Abuse.
Zero Contact is not your typical self-help book; it is a survival manual. Written from the trenches by two survivors-Ignacio Bassetti, writer and linguistics student, and Carolina Maricic, founder of the community @contacto_cero_al_narcisista-this guide gives a name to the nightmare you are living.
Here you will find the exact map of hell so you can find your way out:
Identify the Monster: Understand why the Love Bombing at the beginning wasn't love, but an emotional scam designed to create a chemical addiction in your brain.
The Manipulator's Dictionary: Learn to translate their trap phrases, detect Gaslighting, and dismantle the Word Salad they use to confuse you.
Self-Defense Tactics: Discover how to apply radical Zero Contact, how to use the Grey Rock method if you have no choice but to interact, and how to survive the withdrawal symptoms when your addicted brain begs you to go back.
The narcissist wanted to turn you into a household appliance-an object to be used and discarded. This book will give you back your humanity.
The time has come to deprogram yourself. The time has come to save yourself.
Reclaim your freedom today.
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