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Contacto Cero: GuÃa de supervivencia al abuso narcisista
Paperback
Biographies GeneralAbuseSelf-Help
Publisher: Independently Published
Published: Jan 16 2026
Pages: 138
Weight: 0.32
Height: 0.32 Width: 5.00 Depth: 8.00
Language: Spanish
NO SOS VOS. ES ÉL.
Ayer eras el amor de su vida. Hoy te trata como basura.
VivÃs en un estado de alerta permanente, cuidando cada palabra para no detonar una explosión que llega igual. Nada de lo que hacés es suficiente y todo parece tu culpa. Y lo peor de todo: sentÃs que no podés irte aunque te esté destruyendo.
Te tenemos una noticia que te va a cambiar la vida: No estás simplemente en una pareja conflictiva: Estás atrapada en una secta de dos personas llamada abuso narcisista.
Contacto Cero no es un libro de autoayuda tÃpico: es un manual de supervivencia. Escrito desde la trinchera por dos vÃctimas -Ignacio Bassetti, escritor y estudiante de LingüÃstica, y Carolina Maricic, referente de la comunidad @contacto_cero_al_narcisista-, esta guÃa pone nombre y apellido a la pesadilla que estás viviendo.
Acá vas a encontrar el mapa exacto del infierno para poder salir de él:
- Identificar al Monstruo: Entenderás por qué el Love Bombing del principio no fue amor, sino una estafa emocional para generarte una adicción quÃmica.
- El Diccionario del Manipulador: Aprenderás a traducir sus frases trampa, a detectar el Gaslighting y a desarmar la ensalada de palabras que usa para confundirte.
- La Defensa Personal: Descubrirás cómo aplicar el Contacto Cero radical, cómo usar la técnica de la Piedra Gris si no tenés opción y cómo sobrevivir a la abstinencia cuando tu cerebro te pida volver.
El narcisista te quiso convertir en un electrodoméstico. Este libro te va a devolver tu humanidad. Llegó el momento de desprogramarte. Llegó el momento de salvarte a vos.
Recuperá tu libertad.
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