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Zen: A beginner's guide on practicing the art of meditation.
Paperback
Series: Zen, Book 1
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ISBN10: 1544796978
ISBN13: 9781544796970
Publisher: Createspace
Published: Mar 19 2017
Pages: 132
Weight: 0.41
Height: 0.28 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781544796970
Publisher: Createspace
Published: Mar 19 2017
Pages: 132
Weight: 0.41
Height: 0.28 Width: 5.98 Depth: 9.02
Language: English
Zen: A beginner's guide on practicing the art of meditation
Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere. Here Is A Preview Of What You'll Learn...
Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere. Here Is A Preview Of What You'll Learn...
- What is Zen Meditation?
- Getting Started with Zazen
- Solitary Practice
- Meditating if Sitting Just Isn't You
- Meditation Classes and Meditating in Groups.
- Meditation with Music
- Pre-recorded or Live Guided Meditations
- Meditation with Yoga
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