Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Zen Meditation and Wisdom for a Better Life: a gift to busy people, regardless of religion - expanded second edition

Zen Meditation and Wisdom for a Better Life: a gift to busy people, regardless of religion - expanded second edition

Nowell, Randy

Paperback

Meditation

ISBN10: 1460981626
ISBN13: 9781460981627
Publisher: Createspace
Published: Mar 7 2011
Pages: 114
Weight: 0.26
Height: 0.24 Width: 5.00 Depth: 7.99
Language: English
A simple introduction and instruction manual to get started with Zen Meditation practice for everyone who is interested in a better life with less stress and confusion and more joy, clarity, productivity, and energy. Includes: 1. What is Zen and why should I do it? 2. The history of Zen practice 3. What if I'm not a Buddhist? 4. I'm already too busy, how can I add another commitment to my schedule? 5. Getting started; ten minutes at a time 6. All day Zen; growing the practice to benefit other areas of your life 7. Creating karma; sustaining your new Zen lifestyle 8. Overcoming obstacles; troubleshooting your new Zen practice 9. Bringing it all together Read this book in a couple of hours and change your life for ever for the better.

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