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Your Mind Inside: A Beginner's Guide to Advanced Meditation
Paperback
ISBN13: 9781725887282
Publisher: Createspace
Published: Aug 18 2018
Pages: 108
Weight: 0.37
Height: 0.26 Width: 5.98 Depth: 9.02
Language: English
Meditation:
Everyone says you should do it, but no one mentions how. Even if you hire a coach, you'll probably try, fail and get frustrated.
It's because most people are bad at explaining it. It's not their fault - these concepts can get wriggly.
That's why you want a guide covering everything a beginner needs to know. One that's full of practical tips, clear language and fun writing.
And one that remains relevant, even as your skills grow.
It sounds like you want a beginner's guide to advanced meditation.
By reading this book, you will learn:
- Foolproof approaches that are almost guaranteed to work - yes, even for you,
- How to use psychological torture to achieve deeper trances,
- Lessons from disproven religions that make meditating easy,
- The key to keeping the habit by mastering the easiest techniques,
- The lazy way to find happiness, health, productivity or anything else you want,
- Secrets for disconnecting from reality - for fun and profit,
- How to use that noisy, annoying inner dialogue to meditate even deeper,
- Rarely discussed dangers with meditation, and how to avoid them,
- To meditate anywhere with techniques for handling distractions,
- How to not freak out, panic or have an existential crisis when you approach enlightenment,
- What ancient mystics knew about neuroscience - and how this knowledge can help you,
- How successful people reprogram their brain to achieve anything they want,
- Why being delusional is fun, effective and efficient,
- How to learn anything from anyone - including fictional characters and dead people,
- Ways to dissolve your conscious mind - and why you want to,
- Techniques for destroying unwanted habits and emotions,
- Meditation techniques that are 20 times older than Jesus Christ,
- Why bullying yourself might be the thing you've been missing,
- How to find more purpose and meaning in life, without joining a cult.
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