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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
You Can Have a Better Period: A Practical Guide to Pain-Free and Calmer Periods

You Can Have a Better Period: A Practical Guide to Pain-Free and Calmer Periods

Paperback

Diet & NutritionWomen's HealthGeneral Alternative Health

Publisher Price: $18.95

ISBN10: 1786785609
ISBN13: 9781786785602
Publisher: Watkins Pub Ltd
Published: Mar 8 2022
Pages: 208
Weight: 0.80
Height: 1.00 Width: 5.40 Depth: 8.40
Language: English
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach.

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: why am I so moody right before my period?, are periods supposed to be so painful?, why is my period so heavy?, is it normal to get headaches right before my period?

Le'Nise Brothers takes us through each phase of our cycle, identifying problems and including a clear programme of nutrition and lifestyle changes. The book tells explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.

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Women's Health