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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Why Pregnancy and Postnatal Exercise Matter

Why Pregnancy and Postnatal Exercise Matter

Paperback

Series: Pinter & Martin Why It Matters, Book 19

Women's HealthBaby CareGeneral Fitness

Currently unavailable to order

ISBN10: 1780666209
ISBN13: 9781780666204
Publisher: Montag & Martin
Published: Sep 17 2020
Pages: 192
Weight: 0.35
Height: 0.50 Width: 4.30 Depth: 6.70
Language: English
Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.

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Women's Health