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3 Mindful Minutes: A Daily Journal to Bring You Peace
Paperback
Games & Activities GeneralMeditationSelf-Help
Publisher Price: $16.99
ISBN13: 9781789297904
Publisher: Michael O'Mara Books US
Published: Dec 16 2025
Pages: 128
Language: English
Take just three minutes in the morning and in the evening to transform your mindset and reboot your well-being. This beautiful journal will show you how to create healthy and happy habits and help you make time for yourself every day. You don't need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.
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