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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective
Paperback
Publisher Price: $18.99
PREORDER - Expected ship date September 29, 2026
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ISBN10: 1541609557
ISBN13: 9781541609556
Publisher: Basic Books
Published: Sep 29 2026
Pages: 272
Height: 0.65 Width: 5.50 Depth: 8.25
Language: English
ISBN13: 9781541609556
Publisher: Basic Books
Published: Sep 29 2026
Pages: 272
Height: 0.65 Width: 5.50 Depth: 8.25
Language: English
Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life. One of the most sophisticated integrations of the therapeutic and spiritual disciplines. --New York Times Today, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you? In this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein's exploration is the concept of the self, which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy. Now updated with a new preface, Thoughts without a Thinker offers a revolutionary and enduring road map to a healthy emotional life.
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