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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Smart Woman's Guide to Heart Health: Skillfully Manage 3 Major Heart-Health Risks

The Smart Woman's Guide to Heart Health: Skillfully Manage 3 Major Heart-Health Risks

Paperback

Women's Health

ISBN10: 1523765127
ISBN13: 9781523765126
Publisher: Createspace
Published: Mar 4 2016
Pages: 156
Weight: 0.37
Height: 0.33 Width: 5.24 Depth: 7.99
Language: English
The Smart Woman's Guide To Heart Health highlights less publicized and understood information on women's heart health. Many women do not know the subtle but significant risks and related issues about their heart that differ from those of men, in some cases significantly. Most do not know why and how STRESS is a MAJOR culprit of silently killing our hearts! This book is about understanding better your heart functions and impact of stimuli and stressors so you can take charge of creating a heart-healthy lifestyle that is right for YOU. Knowing the why's and how's of keeping your heart strong and learning to listen to subtle changes in your body will help you skillfully manage and anticipate what YOU and your heart need to stay strong or heal from distress. Small lifestyle adjustments can have a life-saving impact once you understand your body and heart! www.HealthyHeart4Life.com

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Women's Health