Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The BJJ Training Diary

The BJJ Training Diary

Lillis, Corey B.

Paperback

Martial Arts

ISBN10: 0995026440
ISBN13: 9780995026445
Publisher: Lightning Source Inc
Published: Oct 18 2016
Pages: 158
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
The BJJ Training Diary was developed to provide both the recreational and competitive athlete a way to bring clarity to each BJJ Session. Entering into each practice with a plan and goals, allows athletes an opportunity to become better on the mat in a shorter period of time. I have seen too many athletes come to practice day after day without a plan or questions to extend their skill set and this lack of planning slows down their growth on the mats. It's like sailing without a compass and letting the wind choose your direction and ultimately, your destination. The post practice instructions help you trouble shoot problem areas and help you prepare for the next practice. For those that compete, the record keeping section for tournaments encourages the athlete to document key areas of each match so they can take this info back to the gym and prepare for the next competition. Remember we win or learn.

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