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The AMARA Woman Wellness Journal (Blue)
Hardcover
General Alternative HealthMeditationSelf-Help
ISBN13: 9781953307712
Publisher: Mynd Matters Pub
Published: Jun 8 2021
Pages: 216
Weight: 1.31
Height: 0.56 Width: 7.00 Depth: 10.00
Language: English
The AMARA Woman Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moments provide readers an opportunity to express feelings of gratitude and appreciation each week. Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
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