Sign-In
Cart
Suffering Is Not The Enemy
Paperback
Publisher Price: $13.99
Publisher: Jox Publishing
Published: Apr 23 2026
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
You're suffering more than you need to. But not for the reason you think.
Most of us have been taught that suffering is the enemy-something to overcome, optimize away, or transcend. We fight our grief, battle our anxiety, chase perfectionism, and burn ourselves out trying to prevent pain. The irony? This fight is what creates most of our suffering.
What if the real problem isn't your pain-it's your resistance to it?
Drawing on 2,500 years of Buddhist wisdom and modern psychology, Suffering Is Not The Enemy reveals the hidden mechanism that amplifies your pain into prolonged suffering. Through intimate group dialogues with real people navigating grief, anxiety, perfectionism, and burnout, Buddhist teacher Tenzin Arlo Cole shows you how to transform your relationship with difficulty-not by transcending it, but by turning toward it.
This isn't about toxic positivity or spiritual bypassing. It's about practical, lived freedom: learning to work with your mind in ways that actually work.
The practices are simple. The results are profound. And the path is always available-even right now, in this very moment.
Also from
Arlo Cole, Tenzin
Why Buddhism Is True: Exploring Consciousness Through Neuroscience, Quantum Physics, and Buddhist Insight
Ofstedahl, Jeff
Arlo Cole, Tenzin
Paperback
Being Buddhist: A Practical Guide to Living the Dharma in the Modern World
Arlo Cole, Tenzin
Ofstedahl, Jeff
Paperback
The Buddhist Cosmos: Volume I: A Guide to Buddhas, Bodhisattvas, Deities, and Mythical Beings of Enlightenment
Ofstedahl, Jeff
Arlo Cole, Tenzin
Paperback
The Quantum Mind-Soul Connection: How Consciousness Shapes Reality, Heals the Brain, and Transforms Your Life
Arlo Cole, Tenzin
Ofstedahl, Jeff
Paperback
What Happens After You Die?: A Journey Through Consciousness, Near-Death Experiences, and the Truth About Life Beyond the Body
Ofstedahl, Jeff
Arlo Cole, Tenzin
Paperback
The Buddhist Cosmos: Volume II: A Guide to Buddhas, Bodhisattvas, Deities, and Mythical Beings of Enlightenment
Arlo Cole, Tenzin
Ofstedahl, Jeff
Paperback
Emptiness: The Buddhist Path to Freedom, Compassion, and Seeing Reality Clearly
Arlo Cole, Tenzin
Paperback
The Five Precepts and the Noble Eightfold Path: Walking the Buddha's Path in Our Everyday Lives
Arlo Cole, Tenzin
Paperback
Also in
Buddhism
The Circle of the Way: A Concise History of Zen from the Buddha to the Modern World
O'Brien, Barbara
Paperback
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
Two Buddhas Seated Side by Side: A Guide to the Lotus Sūtra
Lopez, Donald S., Jr.
Stone, Jacqueline I.
Hardcover
Zen and the Art of Motorcycle Maintenance [50th Anniversary Edition]: An Inquiry Into Values
Pirsig, Robert M.
Paperback
Zen and Ghibli: Life Lessons for Lasting Happiness from the Legendary Studio
Suzuki, Toshio
Hardcover
The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation
Hanh, Thich Nhat
Paperback
Who We Are Becoming Matters: The Courage, Wisdom, and Aloha We Need in a Timeplace of Collapse
Wong, Norma Kaweloku
Paperback
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less
Dávila, April
Paperback
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
Wright, Robert
Paperback
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
Dreams of a White Snow Lion: The Remarkable Life, Vision, and Deeds of the Dalai Lama
Bianca, Mariateresa
Dhargye, Sherab
Hardcover
Not Always So: Practicing the True Spirit of Zen
Suzuki, Shunryu
Brown, Edward Espe
San Francisco, Zen Center
Paperback
What the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and Dhammapada
Rahula, Walpola
Paperback
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Kondo, Marie
Hardcover
365 Days of Zen: A Daily One-Page Guide to Zen Buddhism for Clarity, Calm, and Deep Stillness
Mode, Airplane
Lee, Dae
Paperback
Dokkodo. The Way of Walking Alone: Discover self-discipline and personal mastery through the ancestral wisdom of the samurai.
Musashi, Miyamoto
Ediciones, Shinden
Paperback
Seeing That Frees: Meditations on Emptiness and Dependent Arising: 10th Anniversary Edition
Burbea, Rob
Paperback
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Yates, John
Immergut, Matthew
Graves, Jeremy
Paperback
Near Enemies of the Truth: Avoid the Pitfalls of a Spiritual Life and Become Radically Free
Wallis, Christopher
Hardcover
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
Shodo: The Quiet Art of Japanese Zen Calligraphy, Learn the Wisdom of Zen Through Traditional Brush Painting
Sato, Shozo
Hardcover
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
The Truth about Forgiveness: A Biblical and Theological Study of How to Follow Christ's Example
MacArthur, John F.
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
No Mud, No Lotus: Hardcover Gift Edition: The Art of Transforming Suffering
Hanh, Thich Nhat
Hardcover
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
Zen and the Art of Motorcycle Maintenance American Classics Edition: An Inquiry Into Values
Pirsig, Robert M.
Paperback
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Uchiyama, Kosho
Warner, Jisho
Paperback
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Mingyur Rinpoche, Yongey
Tworkov, Helen
Paperback
Jewel in the Lotus/The Tantric Path to Higher Consciousness
Avinasha, Bodhi
Saraswati, Sunyata
Paperback
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
Masuno, Shunmyo
Hardcover
Tracing the Untraceable Buddha: The Vipassana Meditator's Journey to Enlightenment
Damborg, Uffe
Paperback
We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption
Lingo, Kaira Jewel
Paperback
Dzogchen Practitioner's Daily Manual: With Complementary Practices
Rinpoche, Kyabje Tulku Urgyen
Paperback
A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace
Kakuyo, Alex
Paperback
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings
Rasheta, Noah
Paperback
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
Richmond, Lewis
Paperback