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Strength and Power Exercises for Fighters
Paperback
ISBN13: 9781789330755
Publisher: Lightning Source Inc
Published: Jun 3 2019
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.00
Language: English
Today's elite athletes are not only skilled technicians, they are disciplined athletes who put time into developing their strength and power. Strength and Power Exercises for Combat Athletes delivers an educated approach to strength and conditioning that will help you produce astonishing results. It teaches you combat specific exercises to maximize your ability to produce strong, powerful strikes and dominate your competition.
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