Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

Ball, Serena
Segrave-Daly, Deanna

Paperback

Diet & NutritionEnvironmental StudiesMediterranean Cooking

Currently unavailable to order

ISBN10: 1637741545
ISBN13: 9781637741542
Publisher: Benbella Books
Published: Dec 13 2022
Pages: 288
Weight: 1.35
Height: 0.60 Width: 6.90 Depth: 8.90
Language: English
Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook

Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.

The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet.

Recipes include:

  • Tahini Swirl Yogurt Parfait with Grapes

  • Broiled Halloumi with Mint Cucumber Salad

  • Cheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)

  • Mascarpone Scrambled Eggs with Carrot Bacon

  • Turkish Tomato Flatbread

  • Falafel with Pickled Herb Spread

  • Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl

  • Smoked Seafood Farro Risotto

  • North African Chicken Couscous Bowls

  • Parsley Pistachio Beef Bulgur Koftas

  • Baklava Frozen Yogurt Bark

  • Olive Oil Polenta Berry Cakes

    Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

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