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Stop Overthinking: Mindfulness Can Be Yours - Choose To Live Mindfully Every Single Day
Paperback
DreamsGeneral Alternative HealthMeditation
Publisher Price: $17.99
ISBN13: 9781804280508
Publisher: Readers First Pub Ltd
Published: Jan 31 2023
Pages: 120
Weight: 0.38
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.
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