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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sports Performance Nutrition Certification course manual

Sports Performance Nutrition Certification course manual

Paperback

Track & Field

ISBN13: 9798874140625
Publisher: Independently Published
Published: Jan 12 2024
Pages: 270
Weight: 1.19
Height: 0.57 Width: 8.00 Depth: 10.00
Language: English
Sports performance nutrition refers to the science and practice of fueling the body to optimize athletic performance. It involves understanding how different nutrients affect the body during physical activity and using that knowledge to create tailored nutrition plans for athletes. Proper sports nutrition is essential for athletes of all levels, as it can enhance endurance, strength, speed, and overall athletic performance while also promoting faster recovery and reducing the risk of injuries.

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Track & Field