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Yonquis Emocionales: Cómo Liberarnos de Los Pensamientos Destructivos / Emotional Junkies
Paperback
Publisher Price: $15.95
ISBN13: 9786073914512
Publisher: Planeta Publishing
Published: Aug 27 2024
Pages: 208
Weight: 0.40
Height: 0.60 Width: 5.30 Depth: 8.30
Language: Spanish
Cómo liberarnos de los pensamientos destructivos.
No somos esclavos de nuestras emociones.
Inviertes tiempo y esfuerzo en tu desarrollo profesional, en tu salud física y en tus relaciones personales, pero descuidas tus emociones? Estas tienen un poderoso impacto en nuestra toma de decisiones, en la calidad de nuestras relaciones y en nuestra sensación de felicidad y, sin embargo, con frecuencia las pasamos por alto, al creer que no podemos cambiarlas.
Yonquis emocionales nos sumerge en un viaje de autoconocimiento que revela la profunda conexión entre nuestros pensamientos y emociones, y nos brinda una metodología única que combina neurociencia e inteligencia emocional para transformar los pilotos automáticos de la mente que nos impiden disfrutar de la vida.
Este libro no solo nos descubre dicho enigma, sino que también nos proporciona una guía para transformar nuestra mente y alcanzar un equilibrio interno. Además, nos enseña a silenciar esa voz crítica que nos sabotea y a convertirla en una aliada poderosa, gracias a las abundantes herramientas prácticas que incluye. Porque el cambio real solo sucede a través de la acción y no de la simple teoría.
«Aprender a influir de manera positiva en tu mente es vital para que deje de estar en tu contra! Aquí encontrarás un método que combina neurociencia, inteligencia emocional y la experiencia de Isabel Trueba . Irene Villa, autora y conferencista.
«En este libro, Isabel Trueba, con su genial maestría y sabiduría, nos da las claves para desengancharnos, recuperar nuestra autoestima y aprender a dejar atrás, con técnicas maravillosas, el ser yonquis emocionales . Pedro García Aguado, conferencista y medalla olímpica en Barcelona 92
ENGLISH DESCRIPTION
How to Free Ourselves from Destructive Thoughts.
Do you invest time and effort in your professional development, physical health, and personal relationships, but neglect your emotions? They have a powerful impact on our decision-making, the quality of our relationships, and our sense of happiness, and yet we often overlook them, believing that we cannot change them.
Yonquis emocionales (Emotional Junkies) immerses us in a journey of self-knowledge that reveals the deep connection between our thoughts and emotions, and gives us a unique methodology that combines neuroscience and emotional intelligence to transform the automatic pilots of the mind that prevent us from enjoying life.
This book not only uncovers this enigma for us, but also provides us with a guide to transform our mind and achieve an internal balance. In addition, it teaches us to silence that critical voice that sabotages us and to turn it into a powerful ally, thanks to the abundant practical tools it includes. Because real change only happens through action and not simple theory.
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