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La Práctica de la Atención Plena
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ISBN10: 8472456463
ISBN13: 9788472456464
Publisher: Edit Kairos
Published: Jul 1 2013
Pages: 616
Weight: 1.61
Height: 1.28 Width: 6.11 Depth: 9.05
Language: Spanish
ISBN13: 9788472456464
Publisher: Edit Kairos
Published: Jul 1 2013
Pages: 616
Weight: 1.61
Height: 1.28 Width: 6.11 Depth: 9.05
Language: Spanish
An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation. Readers will learn how to endure stress and pain through mindfulness in meditation.
Una fusión inteligente entre la ciencia, la poesÃa y la espiritualidad, este libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel Ãntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El lector aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
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