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MMA Vegano: UNA GUIA COMPLETA CON 100 EJERCICIOS DE MMA y UN PLAN DE COMIDAS VEGANAS
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ISBN10: 1979391424
ISBN13: 9781979391429
Publisher: Createspace
Published: Oct 31 2017
Pages: 222
Weight: 0.67
Height: 0.47 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781979391429
Publisher: Createspace
Published: Oct 31 2017
Pages: 222
Weight: 0.67
Height: 0.47 Width: 5.98 Depth: 9.02
Language: Spanish
EXTRAORDINARIO MMA VEGANO TE AYUDARÁ A VOLVERTE EL MEJOR COMBATIENTE QUE PUEDAS SER. Sin imágenes inútiles o explicaciones aburridas, simplemente los mejores ejercicios y nutrición para lograr la mejor versión de ti mismo. 100 ejercicios personalizados de MMA que te ayudarán a: -Moverte más rápidamente -Pegar más fuerte -Ganar masa muscular -Incrementar la definición muscular -Mejorar el metabolismo -Quemar grasa -Fortalecer el centro -Lograr el cuerpo con el que siempre soñaste. Para complementar estos ejercicios sorprendentes, tienes un plan de comidas veganas de 100 días. Una dieta vegana es buena para prevenir la fatiga muscular e inflamación, y mejorará tu salud general. Incluye diariamente desayuno, almuerzo, cena y bocadillos. Cada uno con un desglose nutricional de grasas, proteínas, carbohidratos, fibra y calorías estás consumiendo. tags: muay thai, ufc, jeet kune do, karate, taekwondo, boxing, kickboxing, jiu jitsu, bjj, tapped out, mma news, hapkido, aikido, ju jitsu, brazilian jiu jitsu, ultimate fighting championship, gracie barra, mma training, mma gym, tap out, sprawl, grappling, kung fu, judo, wing tsun, iaido, hapkido, boxeo
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