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Mindfulness: El inicio para desarrollar tu potencial
Paperback
Series: Mindfulness, Book 1
ISBN13: 9781707222469
Publisher: Independently Published
Published: Sep 25 2021
Pages: 146
Weight: 0.45
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Mindfulness el inicio para desarrollar tu potencial es una guÃa clara, sencilla y profundamente práctica para aprender a meditar desde cero y llevar la presencia consciente a tu dÃa a dÃa. Este libro reúne las enseñanzas de la Temporada 1 del pódcast Es Hora de Mindfulness en Spotify e incorpora un itinerario completo de meditación activa y meditación pasiva, para que puedas entrenar tu mente tanto en movimiento como en quietud.
A través de explicaciones directas, ejemplos cotidianos y ejercicios guiados, descubrirás cómo funciona tu mente, por qué genera ruido y cómo puedes entrenarla para vivir con más calma, claridad y foco. Aprenderás a incorporar mindfulness en tus tareas diarias, a gestionar tus pensamientos, a respirar de forma consciente y a construir una práctica meditativa sólida, incluso si nunca has meditado antes.
Incluye códigos QR con acceso a episodios clave del pódcast y audios de acompañamiento que amplÃan cada capÃtulo, además de prácticas guiadas diseñadas para ayudarte a:
- Reducir el ruido mental
- Mejorar la concentración
- Dormir mejor
- Regular tus emociones
- Crear hábitos más conscientes
- Meditar en autonomÃa
Una invitación honesta y accesible para iniciar tu propio camino de presencia. Tu mente puede ser tu aliada. Solo necesitas aprender a entrenarla.
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