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Mindfulness para principiantes: Budismo simple y claro
Paperback
Series: Vivir Zen
ISBN13: 9781505502176
Publisher: Createspace Independent Publishing Platform
Published: Feb 25 2015
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Spanish
Mindfulness para principiantes. Una guÃa sencilla para vivir con calma, claridad y presencia
Entre la prisa y el ruido, todos anhelamos lo mismo: un instante de silencio.
Este libro no promete fórmulas ni técnicas milagrosas. Ofrece algo más simple y más profundo: aprender a estar.
Eric, autor bestseller de Ikigai y Hábitos Zen, traduce la antigua sabidurÃa del mindfulness a un lenguaje claro, cálido y contemporáneo.
A través de explicaciones breves y ejercicios prácticos, enseña a volver al presente, liberar la mente del exceso y respirar con conciencia.
Cada capÃtulo es una pausa.
Un recordatorio de que la calma no se encuentra: se practica.
Incluye meditaciones guiadas, hábitos cotidianos y reflexiones que muestran cómo la atención plena puede transformar desde lo pequeño -una taza de té, una caminata, una conversación- hasta lo esencial: nuestra manera de vivir.
Este libro es una invitación a detenerte sin sentir culpa, a mirar sin juzgar, a escuchar sin anticipar.
Porque el mindfulness no es una meta, sino un regreso: al cuerpo, al instante, a ti.
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