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Meditación: Técnicas para mejorar el sueño (Espiritualidad para principiantes)
Paperback
Publisher Price: $13.95
ISBN13: 9781989808436
Publisher: Daniel Heath
Published: Jan 10 2020
Pages: 88
Weight: 0.21
Height: 0.18 Width: 5.00 Depth: 8.00
Language: Spanish
La vida es estresante, pero no tiene por qué serlo.
Las respuestas a estas preguntas frecuentes están contenidas en este libro práctico, lo que tiene un enorme valor para cualquier persona que desee comenzar y mantener una práctica de meditación.
Está cansado de sentirse estresado, agotado y cansado? Imagine cómo se sentirÃa estar completamente en paz, en calma y en equilibrio, sin estrés.
Este libro nos enseña la metodologÃa de la meditación en varias de sus posibles variantes, ya sea en casa, en el trabajo, en la oficina, siempre hay y debe haber momentos precisos y escogidos para llevar a cabo unos minutos de meditación. La meditación permite principalmente despojarnos del estrés, enemigo total de nuestra salud.
La perseverancia en esta práctica poco a poco nos irá demostrando sus valiosos frutos.
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