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Meditación: GuÃa de sanación para la paz y la felicidad para principiantes (Aprenda a meditar para la paz interior y la felicidad)
Paperback
Publisher Price: $19.95
ISBN13: 9781989808511
Publisher: Daniel Heath
Published: Jan 10 2020
Pages: 178
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: Spanish
Este libro es en realidad un guÃa corta y útil para mostrarte las técnicas de meditación, cómo hacer de la meditación algo sencillo y, más importante, ver resultados tangibles.
En pocas palabras este libro es la más completa, práctica y moderna guÃa que una persona puede leer hoy sobre la meditación. Contiene todos los pasos necesarios bellamente combinados con muchas fotos e ilustraciones para iniciarlo en el maravilloso mundo de la meditación. Como se enterará leyendo este libro, a través de la práctica de la meditación podrá disminuir sus niveles de estrés, perder peso, estar en mejor forma fÃsica y mejorar el nivel general de sus condiciones de vida.
Sentimos que detener los pensamientos inhibe nuestro éxito o previene nuestra productividad. Pero la meditación es la respuesta, la meditación brinda más tiempo, paz y concentración, clama la mente. Incluso la meditación más simple de 10 a 15 minutos de respiración puede ayudarlo a encontrar su paz interior, a calmar su mente y a liberarlo de todo el estrés acumulado a lo largo del dÃa.
Al principio, crear el hábito de la meditación podrá parecer problemático e incluso a veces incómodo. Sin embargo, luego de que lo hagas por unos cuantos dÃas, te garantizo que serás totalmente adicto.
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