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Meditación: Técnicas de meditación para relajarse y aliviar la ansiedad (GuÃa de mindfulness para la auto disciplina y el éxito)
Paperback
Publisher Price: $17.95
ISBN13: 9781989808450
Publisher: Daniel Heath
Published: Jan 10 2020
Pages: 156
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: Spanish
Este es un gran libro para aquellos que quieren saber cómo meditar y todos sus grandes beneficios.
Vivo una vida bastante agitada con un trabajo de tiempo completo, 3 hijos, esposo, iglesia y otras actividades sociales. Esto a veces puede ser estresante y me deja desequilibrada. También sufro de ansiedad menor. Estas son las razones iniciales por las que compré este libro. QuerÃa aprender a meditar y manejar los momentos estresantes de mi vida. Este libro no me decepcionó en absoluto . El autor brinda una guÃa paso a paso clara y fácil de entender sobre cómo incorporar la meditación en su vida y mejorar el bienestar general de la salud. Aprendo Algunas técnicas
Si sientes como que tu vida no es más que una serie de casos en los que haces las cosas automáticamente y no puedes llegar a descubrir cómo salirte de la rutina en la que estas, entonces es probable que los sÃntomas que están causando tus problemas no son fÃsicos, son metafÃsicos. Como tal, es probable que tus chacras estén fuera de lÃnea, causando todo, desde sentimientos de duda e inseguridad hasta dolor fÃsico que no tiene otra causa clara. Hazte un favor y comienza a liberar tu propio Kundalini en espiral pronto, nunca sabrás qué problemas podrÃas resolver.
Si tus esfuerzos de meditación han sido frustrantes, no te preocupes. Meditación para principiantes te ayudará a superar los obstáculos comunes para desarrollar un hábito de meditación a largo plazo.
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