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Manipulación de la Ira[anger Management]: Una Guía Practica para Dominar las Emociones y Manejar la Ira Tóxica Con Los Secretos De La Inteligencia Emo
Hardcover
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ISBN13: 9781801912020
Publisher: Lightning Source Inc
Published: Feb 11 2021
Pages: 152
Weight: 0.82
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Tal vez te avergonzó delante de mucha gente, tal vez te dio un puñetazo o te hizo sentir pequeño, o tal vez te golpeó y realmente no has llegado a perdonarle.
Tal vez una imagen mental de un amante pasado aparece en tu mente y lo único en lo que puedes pensar es en cómo esa persona te hirió, te hizo sentir pequeño o te traicionó.Tal vez la imagen de un jefe te viene a la mente y sientes que estabas atrapado en ese trabajo y que no te apreciaban.
No obtuviste los ascensos que creías que merecías.
Qué sucede cuando estas cosas ocurren?
Sabes que la ira está arruinando tu vida, pero no sabes cómo detenerla? Quiere mejorar realmente su Estado Emocional?Sus clientes no dejarán de leer este increíble libro!Ahora los problemas de manejo de la ira son un problema real con el que mucha gente lucha; yo fui una de esas personas.
Sin embargo, todavía hay esperanza. No pierdas la confianza en ti mismo.
Como todos los estados emocionales, los sentimientos, incluso la ira no pueden ser completamente erradicados ya que es una parte esencial de la experiencia humana.
Qué hacer entonces? Qué hacer cuando estas emociones tienden a desgastarnos y abrumarnos? Debemos deshacernos de ellas? No, absolutamente no.
De hecho, podemos controlarlas.
O más bien, podemos mejorar nuestra capacidad de manejarlas canalizándolas de forma saludable.
En este libro MANIPULACIÓN DE LA IRA: Una Guía Practica Para Dominar Las Emociones Y Manejar La Ira Tóxica Con Los Secretos De La Inteligencia Emocional. Hábitos Diarios Y Ejercicios De Meditación Y Relajación.
me centraré específicamente en:
- Lo que realmente causa la ira y cómo contrarrestarla;
- 7 Técnicas efectivas y útiles para reducir la frustración y las preocupaciones;
- Cómo canalizar su ira de manera creativa;
- 4 maneras de manejar apropiadamente la ira;
- Cómo procesar fácilmente sus sentimientos de ira
- Algunos ejercicios prácticos para mantenerse relajado, tranquilo y en paz.......
Y mucho más! ....
Crees que es demasiado difícil para ti? Crees que tus emociones de ira son imposibles de controlar?
No te preocupes. Aunque todo parezca inútil ahora, date la oportunidad de dirigir tus sentimientos de forma constructiva.
No pongas excusas. Pruébate una y otra vez hasta que domines todo.
A qué esperas?Buy it NOW and let your customers get addicted to this Amazing Book!Also in
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