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GuÃa de Meditación para Principiantes: Una GuÃa Paso a Paso de Meditación para Mejorar los Niveles de Salud Mental y FÃsica, Relajación y EnergÃa (Edi
Paperback
Series: Katalog Legata Biblioteke Matice Srpske, Book 1
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ISBN13: 9798680061138
Publisher: Independently Published
Published: Aug 28 2020
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Aug 28 2020
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Tu mente va en todas direcciones? Le gustarÃa sentirse más feliz y relajado? Necesitas ayuda para aprender a meditar?GuÃa de Meditación para Principiantes incluye 9 meditaciones guiadas que te ayudarán a: Mejora tu salud fÃsica, mental y emocionalLograr sus metas de acondicionamiento fÃsico programando la mente subconscienteAlcanzar tu mayor sueño usando imágenes visualesGuÃa de Meditación para Principiantes asume ninguna experiencia previa en meditación y ofrece un enfoque sistemático, paso a paso, de las prácticas de meditación.En este libro descubrirás: Varios tipos de meditacionesLos beneficios de la meditaciónCómo preparar la mente con respiración controladaCómo activar la respuesta de relajación del cuerpoCómo lidiar con las molestias en la meditaciónMeditación mindfulness y cómo puede funcionar para ustedLos beneficios de la meditación de la bondad amorosaImágenes visuales para metas de vida y salud mentalMeditación para la sanación emocionalCómo utilizar la meditación para alcanzar las metas de fitnessCómo utilizar la meditación para tu salud digestivaConsejos y trucos para los principiantes en meditaciónAdemás, tendrás acceso a una hermosa música de meditación que puedes usar mientras haces las meditaciones y los ejercicios del libro. Obtenga su copia hoy!
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