Sign-In
Cart
Entrenamiento Básico de Wing Chun: Entrenamiento y Técnicas de la Pelea Callejera Wing Chun
Paperback
Series: Defensa Personal, Book 3
ISBN13: 9781925979596
Publisher: Sf Nonfiction Books
Published: May 31 2021
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Este es el entrenamiento de artes marciales Wing Chun como defensa personal moderna.
Empieza con técnicas de Wing Chun para principiantes y avanza hasta manos pegajosas (Wing Chun Chi Sao).
Cualquier persona interesada en las artes marciales aprenderá de estas técnicas de entrenamiento de Wing Chun. Los que se beneficiarán más son:
- Las personas que tienen la intención de aprender Wing Chun Kung Fu pero primero les gustarÃa tener una idea
- Aquellos que quieren conocer los principios y técnicas básicos antes de unirse a un dojo de Wing Chun
- Principiantes que quieren complementar su formación
- Cualquier persona que quiere aprender a adaptar el Wing Chun clásico a las calles de hoy
- Profesores de Wing Chun Kung Fu que quieran algunas ideas sobre la formación de estudiantes principiantes
- Cualquier persona que quiere auto-entrenarse en Wing Chun Kung Fu
Te encantará este manual de entrenamiento de Wing Chun, porque adapta un arte marcial probado a las calles de hoy.
ConsÃguelo ahora.
Repleto de técnicas de entrenamiento de Wing Chun
- El legendario golpe de Wing Chun
- Bloqueos de brazo
- Golpes de Wing Chun que incluyen puñetazos, patadas, codos, rodillas y cortes
- Atrape y agarre
- Intercepción y contraataque
- Golpes repetidos
- Defensa contra ataques y combinaciones comunes
... y mucho más.
Contiene 42 lecciones de Wing Chun, 97 ejercicios de entrenamiento y un horario de entrenamiento interminable!
- La teorÃa básica del Wing Chun está integrada en lecciones prácticas
- Ejercicios de acondicionamiento para darle a tu cuerpo la fuerza necesaria para realizar las técnicas.
- Juego de pies básico para la velocidad y el equilibrio
- El principio de la lÃnea central (un concepto central en Wing Chun)
- Ejercicios de entrenamiento de Wing Chun para desarrollar reflejos ultrarrápidos
- El principio de lÃnea directa
- Uso de equipo de entrenamiento
- Correcta alineación corporal y distribución del peso para mayor estabilidad, velocidad y potencia.
Aprende las técnicas manuales tradicionales del Wing Chun
- Tan Sau (mano dispersa)
- Pak Sau (mano que golpea)
- Bong Sau (brazo de ala)
- Lap Sau (mano que tira)
- Kau Sau (mano que detiene)
- Fut Sau (brazo de palma hacia afuera)
- Gum Sau (mano que presiona)
- Biu Sau (mano lanzada)
Este libro de Wing Chun es perfecto para la autodefensa. No depende de la fuerza o el tamaño fÃsico para ser eficaz.
Descubre cómo puedes adaptar el Wing Chun clásico a las calles, porque lo tradicional no funciona en una pelea.
ConsÃguelo ahora.
1 different editions
Also available
Entrenamiento Básico de Wing Chun: Entrenamiento y Técnicas de la Pelea Callejera Wing Chun
Fury, Sam
Hardcover
Also in
Martial Arts
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
The Inner Structure of Tai CHI: Mastering the Classic Forms of Tai CHI CHI Kung
Li, Juan
Chia, Mantak
Paperback
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
100 Deadly Skills: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass
Emerson, Clint
Paperback
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
A Self Defense Study Guide for Trans Women and Other People Affected by Transmisogyny
Oakland, Transfighters
Paperback
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
These Fists Break Bricks (Revised and Expanded Edition): How Kung Fu Movies Swept America and Changed the World
Poggiali, Chris
Hendrix, Grady
Hardcover
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
Lee, Kyu Hyung
Kim, Sang H.
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Man-Ch'ing, Cheng
Smith, Robert W.
Paperback
Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett
Nitobe, Inazo
Hardcover
The Book of Five Rings: Including the Book of Family Traditions on the Art of War by Yagyu Munenori
Musashi, Miyamoto
Paperback
Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System
Levine, Darren
Hoover, Ryan
Paperback
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Paperback
Bruce Lee: A Comprehensive Biography of Bruce Lee (Isometric Exercise Routines for a Bruce Lee Body)
Lucchesi, Gary
Paperback
The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart
Aru, Nuakai
Paperback
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Potter, S. G.
Schuster, Curtis G.
Hardcover
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake
Larkin, Tim
Paperback
Qigong: Yi Jin Jing: Foundational Practices for Strength, Flexibility, and Lifelong Vitality
Ni, Qinggen
Paperback
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Volponi, Paul
Gracie, Rener
Hardcover
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Watanabe, Jiichi
Avakian, Lindy
Paperback
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
Combat Pressure Points: A No Nonsense Guide To Pressure Point Fighting for Self-Defense
Franco, Sammy
Paperback
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Whitman, John
Levine, Darren
Paperback
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Hardcover
Bruce Lee: Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed)
Stroman, Abigail
Paperback
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence
Miller, Rory
Paperback
R.A.T. Fight: Rapid Assault Tactics Used by Elite Forces to Survive Real-World Violence
Dvorsky, Tomas
Paperback
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Long, Carl E.
Shimabukuro, Masayuki
Paperback
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Link, Norman G.
Chou, Lily
Paperback
The Main Meridians (Encyclopedia of Dim Mak): The Main Meridians
Simpson, Wally
Montaigue, Erle
Paperback
The Beginner's Guide to the Long Sword: European Martial Arts Weaponry Techniques
Fick, Steaphen
Paperback
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Paperback
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Schuster, Curtis G.
Potter, S. G.
Paperback
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons from the Tokyo Riot Police
Twigger, Robert
Paperback
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Timofeevich, Andrew
Jing Zhong, Jin
Paperback
Savate: A Comprehensive Guide to a European Martial Art and Modern Combat Sport
Estevao, Raphael F.
Paperback
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Karlsson, Ulf
Lindholm, David
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist
Lee, Bruce
Paperback
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kit, Wong Kiew
Paperback
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
Draeger, Donn F.
Khim, P'Ng Chye
Paperback
The Widow Maker Compendium: Extreme Self-Defense for Deadly Force Situations (Books 1-3)
Franco, Sammy
Paperback
Authentic Shaolin Heritage. Dian Xue Shu (Dim Mak). Skill of Acting on Acupoints: (2nd Edition)
Timofeevich, Andrew
Jing Zhong, Jin
Paperback
Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security
Schneider, Gavriel
Paperback
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports
Kim, Sang H.
Paperback
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Montaigue, Erle
Simpson, Wally
Hardcover